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Three Steps to Get Rid of Hemmorhoids

Constipation, Hemmorhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemmorhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemmorhoids.


There are many changes that you have to make to get rid of constipation. The first, the one most people think about, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to eat. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other cause of hemmorhoids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemmorhoids.

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 After a thorough assessment and diagnostic workup, the treatment of hemmorhoids is the next step in the plan to find relief from hemmorhoids. The initial treatment of hemmorhoids is aimed at relieving symptoms and most initial treatments are ones that you can implement on your own.

So if you want to get rid of hemmorhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemmorhoids that are itchy, painful, and are in need of attention.

Treatment includes gradually increasing fiber and water in the diet, using creams to help stop itching, and occasional use of stool softeners. Drink plenty of fluids, at least eight glasses per day. Eat a high-fiber diet of fruits, vegetables, whole grains. Laser, infrared beam, or electricity is used to cauterize the affected tissues. Cleanse the entire rectal area with warm water after each bowel movement, and use a bulk fiber laxative to soften stools. Many people use bulk fiber supplements daily to prevent recurrences of hemmorhoids. Sitz baths (soaking the rectal area in hot water, in a shallow bath) for 15-20 minutes, 3-4 times/day are a simple and effective treatment for both goals. Sclerotherapy. In this procedure, your doctor injects a chemical solution around the blood vessel to shrink the hemmorhoid. Do not delay or try to prevent a bowel movement when the urge is present. Exercise, especially aerobic, may help produce more regular bowel movements. Drink plenty of liquids and eat regularly scheduled meals. Keep the area around the anus clean and dry.

First you need to do something about your hemmorhoids. There are many different natural remedies for reducing, relieving, and eliminating hemmorhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone. Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemmorhoids.

In order to avoid the development of further hemmorhoids or to avoid aggravating those hemmorhoids currently present it is important to follow the same steps that you would follow if trying to prevent the development of hemmorhoids in the first place.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly - walking, swimming, or rebounding. Don't over exercise; all you need is 10 - 20 minutes per day.

The first step in dealing with your hemmorhoids is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin.

There are, of course, other causes of hemmorhoids. Any activity that puts excess pressure on the abdomen and rectum veins can cause hemmorhoids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can lead to hemmorhoids. If you couple these conditions with a poor diet, then you increase the probability of hemmorhoids. Look at these various activities you do and make adjustments to their frequency.

Although medications and surgical intervention may ultimately be the treatment required for the management of your hemmorhoids, all non-invasive treatment options should be attempted first before taking that route. Self-care is an easy first step and is usually sufficient to treat hemmorhoids.

Its benefits come from: " Supporting blood vessel contractions and flow " Reducing irritation " Reducing inflammation of veins " Providing a tonic effect on weaken veins, capillaries, and tissue

Constipation is generally the cause of hemmorhoids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemmorhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemmorhoids. Pressure in the abdomen obstructs the return of blood from the rectum.

" Improving digestion " Helping to keep mucus membranes healthy Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with do these simple changes in your diet.

Other more invasive treatments for hemmorhoids include rubber band ligation (a rubber band is placed around the base of the hemmorhoid inside the rectum, cutting off circulation which results in the hemmorhoid withering away within a week to ten days), sclerotherapy (a chemical solution is injected around the blood vessel causing the hemmorhoid to shrink), infrared coagulation (a special device is used to actually burn away the hemmorhoidal tissue), and hemmorhoidectomy (surgical removal of severe internal or external hemmorhoids).

5. Using the squatting position for bowel movements


6. Eat a fiber-rich diet of fruits, vegetables, and whole grains.


7. Drink plenty of water and exercise regularly.

Medications can also be used in the treatment of hemmorhoids. Medications such as Tylenol®, Motrin® and Aspirin have all proven to be effective in providing relief from the pain and inflammation of hemmorhoids. Your healthcare provider may also suggest that you use over the counter medications such as hemmorhoid creams containing witch hazel or hydrocortisone.

Hemmorhoids are either inside the anus (internal) or under the skin around the anus. Hemmorhoids may result from straining to move stool. Hemmorhoids are common. In the USA, the prevalence is about 4.4%. It is estimated that approximately one half of all Americans have had this condition by the age of 50, and that 50% to 85% of the worlds population will be affected by hemmorhoids at some time in their life. However, only a small number seek medical treatment. Annually, only about 500,000 people in the U.S. are medically treated for hemmorhoids, with 10 to 20% of them requiring surgeries. Hemmorhoids are very common in both men and women. About half of all people have hemmorhoids by age 50. The most common symptom of hemmorhoids inside the anus is bright red blood covering the stool, on toilet paper or in the toilet bowl. Hemmorhoids develop from 2 different places. There are 2 sets of veins that drain the blood from the lower rectum and anus. Hemmorhoids are very common in both men and women. About half of all people have hemmorhoids by age 50.

 
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So if you have been "afflicted" like so many other Americans what can you do? What are the best treatment options available so that you can get relief from the pain and risks of hemmorhoids?

4. Eating fiber-rich bulking agents such as plantain and Psyllium seed husks to help create soft stool that is easy to pass to lessen the irritation of existing hemmorhoids.

Eat fruits as a snack between meals - oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries. Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

The most common symptom of hemmorhoids inside the anus is bright red blood covering the stool, on toilet paper or in the toilet bowl. The symptoms, progression, and treatment differ depending on where the hemmorhoids are internal hemmorhoids have four degrees of severity. Bleeding may occur with any of these. First degree: The hemmorhoid does not stick out from the anus. Second degree: The hemmorhoid sticks out from the anus during a bowel movement but returns on its own to the anal canal afterward. Third degree: The hemmorhoid sticks out from the anus during a bowel movement and does not return to the anal canal on its own. Fourth degree: The hemmorhoid is always outside the anus and cannot be pushed into the anal canal. External hemmorhoids. External hemmorhoids can cause pain, itching, burning, and irritation. Hemmorhoids are very common in both men and women. About half of the population have hemmorhoids by age 50. Hemmorhoids are also common among pregnant women.

There you have it, the threes step to getting rid of hemmorhoids - a hemmorhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

Eat a few serving of vegetables during the day - green lettuce, celery, carrots, and so on Drink at least 2-3 glasses of water every day or drink more water than you normally do.

Here's one remedy you can try - Collinsonia Root Powder Collinsonia is a vegetable, known as "Stone Root" because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemmorhoids.

Hemmorhoids Treatment Tips 1. Taking herbs and dietary supplements that strengthen vein walls, such as butcher's broom, horse chestnut, bromelain, and Japanese pagoda tree extracts.

The witch hazel can provide a cooling and soothing feeling to the irritated area while the hydrocortisone cream can help to reduce pain and itching. Other topical medications and hemmorhoid suppositories work as lubricants to reduce the irritation and friction of hemmorhoids. Containing ingredients such as lanolin, glycerin, and cocoa butter these topical medications usually provide relief to most sufferers.

Lifestyle changes such as drinking plenty of water, eating a sufficient amount of fiber rich food, getting an adequate amount of exercise, avoiding a sedentary lifestyle, avoiding laxatives, except the bulk-forming laxatives such as Metamucil, and avoiding postponing or straining with a bowel movement are all fairly easy to implement with practice.

Next, you need to eat more fruits and vegetables. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of their fiber.

Eat a variety of natural fiber that comes from grains, fruits and vegetables. Back off on processed foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemmorhoids. For complete information on how to get rid of and prevent hemmorhoids go to: Get Rid Of Hemmorhoids.

Linda Clark in her book called, Linda Clark's Handbook of natural remedies for common ailments, 1976, says this about collinsonia root. "I have heard people rave enthusiastically about the results of this remedy, which works quickly."

Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.

Do not mistake itching for hemmorhoids. Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper. Hemmorhoids are usually distinguished by bleeding, inflammation, swelling, pain, or irritation.

Sitting in a bath of plain, warm water 10-15 minutes three or four times a day, thoroughly cleaning the rectal area following each bowel movement by either gentle patting or with a moist towelette or even a baby wipe and using ice packs or a cold compress can all help treat hemmorhoids.

Hemmorhoids, both internal and external hemmorhoids should be treated aggressively before they worsen. It is thought that hemmorhoids never improve with time, they only worsen and so treatment and prevention is the key to the management of these tiny little aggravations.

2. Topical application of natural astringents and soothing agents, such as Witch hazel (astringent), cranesbill, aloe vera, and honey. 3. Drinking chamomile tea several times a day


Painful piles... hemmorhoids... there is no need to keep suffering with this irritating, aggravating condition. Once a diagnosis is confirmed then talk with your physician to determine the best course of treatment for you.


 
 
     
 
 





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