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Foods to be Avoided for High Blood Pressure

High blood pressure if left unchecked results in increased cardiovascular morbidity and mortality and leads to target organ damage such as LVH, retinal changes and vascular changes. The main objective in the management of hypertension is prevention of target organ damage and reduction of cardiovascular risk. The management requires a multi-prolonged approach. Although it is widely accepted that drug therapy is essential for optimal Blood pressure control, it should not be forgotten that nonpharmocological measures are also important in the management of hypertension.

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4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.

Following Foods should be avoided if you have High blood pressure: 1. Alcohol The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.

Constipation can be divided between the recent (acute) or long-term (chronic). Long term constipation requires fast medical check-up and diagnosis because it can be caused by dangerous medical problems.

Pain - The anal area have many nerve endings that is why it is sensitive to pain. Painful flare-ups are caused by external hemmorhoids. When an internal hemmorhoids are prolapsed, they are also painful. But, not all hemmorhoids will give you the painful feeling.

When consulting a doctor, it is important to describe the symptoms in a detailed manner to have a correct diagnosis for your hemmorhoids. These are some of the issues that you must carefully describe to the doctor: pain, bleeding, mucus or pus, change in bowel habit, change in the shape and characteristics of your stool, swelling, itching, and bulges and protrusions.

3. Fats Food that is rich in fats should be avoided. Foods High in Fat are as follows Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)

2. Salt A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

Mucus or pus - Having some mucus or pus discharge is not associated with hemmorhoids. Change in bowel habit - When you are under emotional stress, tension, trauma, or diet change, a change will occur in your bowel habit where alternating or chronic diarrhea and constipation may happen.

Cream, ice cream, Whole milk, 2% milk. Most pies, pastries, cakes. Most cheeses (like cream cheese, cheddar, American) Many snack foods (like nuts and chips)

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

To Know more about Food for High Blood Pressure and cardiovascular diseases High blood pressure symptoms treatment, please visit our site. http://www.highbloodpressuremed.com

Following Foods should be avoided if you have High blood pressure: 1. Alcohol The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.

One other argument why you ought to deal with constipation as soon as you can is that it can lead to a condition called fecal impaction, when stool hardens so much that it can not be passed by natural bowel movements but have to be removed manually.

During digestion, waste is pushed through your intestines by muscle contractions and during that, most of water and salt is absorbed back. If your water intake is inadequate, water absorbed by digestion will stiffen your stool causing intestinal slowdown.

Bulges and protrusions - Prolapsed internal hemmorhoids will cause bulges in the anal canal while external hemmorhoids will have hard bulges located outside of the opening of the anal area.

Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,) Fried foods (like French fries and fried chicken)

History of patient can expose medications and diseases that may be the origin for constipation, also keeping a food log for a one or two weeks can show a lot to your physician, for example a diet low in fiber.

2. Salt A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

High blood pressure if left unchecked results in increased cardiovascular morbidity and mortality and leads to target organ damage such as LVH, retinal changes and vascular changes. The main objective in the management of hypertension is prevention of target organ damage and reduction of cardiovascular risk. The management requires a multi-prolonged approach. Although it is widely accepted that drug therapy is essential for optimal Blood pressure control, it should not be forgotten that nonpharmocological measures are also important in the management of hypertension.

Origin of constipation One of the most frequent cause of constipation and hemmorhoids is not paying regard to your bowel movements. Occasionally it's ok to postpone bowel movement, when there is no toilet around or place is not permitting, but most of the times we postpone it because of pure laziness.

 
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Constipation Often times the right information can change a person's life. Read this carefully and I hope it will help you. Most of us overlook constipation as a dangerous complication, and each day that passes by and we don't deal with it, risk of hemmorhoids grows more and more.

4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.

Most cookies contain high fat content Many fast foods are also rich in fats Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

If one of these basic methods are not sufficient to point to constipation source, your doctor can also perform one of the consequent methods similar for diagnosing cause of constipation and hemmorhoids: colonic motility studies, abdominal x-ray or blood tests.

1) If you have hard stool less then three times a week. 2) Often strain during bowel movements. 3) Are bloated or feeling discomfort. There is no scientific evidence that body absorbs more toxins if you have irregular or infrequent stool, but one thing is sure, as your stool ''waits'' inside, more and more water is absorbed by your body and stool becomes harder and harder.

3. Fats Food that is rich in fats should be avoided. Foods High in Fat are as follows Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)

What are the foods to be avoided in high blood pressure? This is very common question my patients often ask me. On one hand, it is exceedingly complicated and complex and has been the continued focus of research by doctors and physicians. On the other hand, the vast majority of dietary recommendations for hypertension have resemblance and similarities to general healthy diet recommendations.

Swelling - A person with hemmorhoids will always have the swelling symptom, but this may also mean other medical conditions like infection. Itching - Hemmorhoids, food and medicine allergies, skin diseases, stress, etc. can cause chronic itching.

Most cookies contain high fat content Many fast foods are also rich in fats Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

To Know more about Food for High Blood Pressure and cardiovascular diseases High blood pressure symptoms treatment, please visit our site. http://www.highbloodpressuremed.com

What are the foods to be avoided in high blood pressure? This is very common question my patients often ask me. On one hand, it is exceedingly complicated and complex and has been the continued focus of research by doctors and physicians. On the other hand, the vast majority of dietary recommendations for hypertension have resemblance and similarities to general healthy diet recommendations.

Change in the shape and characteristics of your stool - When your stool is colored brown or yellow and good in form, then you have a healthy stool. But when there is a change in the shape or color of your stool, it can be a symptom of other medical conditions but not hemmorhoids.

Bleeding - The color of the blood is an indicator of the location of the bleeding - bright red is from the anal canal and dark red is from the colon. Bleeding does not always indicates hemmorhoids. It can also be associated with more serious medical conditions like colorectal cancer and ulcer.

Not all of these symptoms will lead to a diagnosis of hemmorhoids. Consulting a doctor is not an embarrassing moment. Instead, it is the best way to find out if what you are having are hemmorhoids or not.

Slow-paced transit of digesting food through colon is the most common source for constipation. Alternate causes may be medications (iron supplements, antidepressants, pain medications), diet (shortage of fiber), bad bowel movement habits, over use of laxatives, colon diseases, hormonal disorders or pelvic floor dysfunction.

If you don't have a family doctor to consult with, you can go to other general practitioners like the gastroenterologists, proctologists, and the colon and rectal surgeons who have expertise regarding hemmorhoids.

Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,) Fried foods (like French fries and fried chicken)

Many people are embarrassed to visit their doctor to have a consultation for their hemmorhoids. It is important to remember that hemmorhoids is a common ailment in the United States for people who are in their fifties and above.

Consulting a doctor when you are experiencing the symptoms of hemmorhoids is always the best thing to do because there are other medical conditions and diseases that have almost similar symptoms like that of hemmorhoids. Your doctor can confirm that the symptoms you have are due to hemmorhoids and not other diseases or medical conditions.

How is constipation diagnosed and evaluated? As constipation is the leading cause of hemmorhoids, lots of tests for constipation and hemmorhoids are alike, and patient history is extremely significant. Exactly which exam or tests will be performed by physician will depend on your condition.

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

Cream, ice cream, Whole milk, 2% milk. Most pies, pastries, cakes. Most cheeses (like cream cheese, cheddar, American) Many snack foods (like nuts and chips)

Any number from 3 to around 15 times a week ought to be ok for a natural bowel movement, less then that and we can speak about constipation. Constipation signs:

You should also refrain from using laxatives regularly, or you could develop lazy bowel syndrome, when that happens you have become so addicted to laxatives that your bowels don't function normally.


 
 
     
 
 





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