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How to Cure Constipation and Hemmorhoids
By constipation hard stool assembles in the lower colon or rectum without coming out in due time. This causes the stomach region to engorge, causes diffuse discomfort and sometimes sharp pain. When the hard stool eventually pass out it can overstretch the tissue in the anal region and tear up the mucosa and skin in this area.
Hemmorhoids are dilated veins in the anal area. They often get infected and inflamed, making them even more engorged and causing itching and other uncomfortable feelings. Inflamed hemmorhoids often rupture and cause bleeding and sharp burning sensations.
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Prolonged or frequent constipation often causes hemmorhoids by increasing the pressure in the anal region. To treat hemmorhoids effectively, the constipation must be treated simultaneously. Here are some measures to cure constipation and hemmorhoids:
Your diet must contain fiber in each meal, since fiber stimulate the bowel to work better and empty itself in due time. Food sources containing fiber are full corn cereals, full corn bread, vegetables and fruit.
Your diet must contain the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestion. Vary between these natural fat sources: Fat fish, almonds, olive oil, rape oil, canola oil and flax oil. The fat type in these oils alleviates inflammations in the digestive system. In addition you should consume some, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, spawn, sunflower oil, corn oil and soy oil.
Drink enough water, since water makes the stool softer.
Eat regular meals each day. Do not overfill your stomach at each meal. It can be better to eat four or five smaller meals that three larger.
Go to the toilet every time you feel the urge to pass stool. Relax at the toilet and let it all get the time to pass out. Try to avoid straining to pass the stool out. To ease the passing of stool you can smear the anal opening with vaseline or with special ointments made for this purpose.
Two tablespoons of linen seeds each day for some time can loosen the stomach content and help to alleviate constipation and hemmorhoids. Let the seeds lie in water one hour before swallowing both the seeds and the water with the dissolved mucus from the seeds.
By hard constipation, it can be useful to take a small or middle sized enema a couple of times each week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool, but also stimulates the bowel to empty itself. A very great enema can however increase the intestinal pressure and worsen the hemmorhoids.
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Two or three cups of coffee or tea each day stimulate the intestines to work better and counteract constipation. Too much, however, can irritate the stomach, can cause bloating, and thereby worsen constipation and hemmorhoids.
Use strong spices in your food like cayenne, chili or ginger. These spices stimulate the tissue in the digestive system to heal. Too much of these spices can however irritate your digestive system.
Regular exercise will stimulate your intestines to work more effectively and this way counteract constipation and hemmorhoids.
Take also some time each day to stress down and relax. A nervous system in a stressed mood sends fewer signals to the digestive system to work, and the digestive system slows down its function. Meditation is a very effective way of stressing down that also stimulates the digestive organs to work better.
You can alleviate acute hemmorhoids by applying topical ointments in the anal region. These products will do several simultaneous actions: Lubricating the anus to pass stool more easily, alleviating inflammation, killing bacteria infecting the hemmorhoids, stimulating tissue healing and alleviating pain.
You can also use oral drugs to treat hemmorhoids. The actions of these are: Stool softening, stimulation of intestinal movements, stimulation of tissue regeneration, anti-inflammatory action and pain relief.
Some of these oral or topical products are pharmacological drugs. Others are based on natural plant fibers, herbs, natural oils, vitamins and minerals. Some of them combine natural agents with synthetic chemicals.
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Learn More about Hemorrhoid Treatments
Hemmorhoids are either inside the anus (internal) or under the skin around the anus. Hemmorhoids may result from straining to move stool. Hemmorhoids are common. In the USA, the prevalence is about 4.4%. It is estimated that approximately one half of all Americans have had this condition by the age of 50, and that 50% to 85% of the worlds population will be affected by hemmorhoids at some time in... 
What is the main cause of hemmorhoids? We can blame our modern life style as the main cause. Today we know that lack of foods high in fiber, insufficient water intake and lack of movement are the main causes. One other likely cause is genetics, it is quite possible to inherit a predisposition to develop hemmorhoids.
Hemmorhoids causes can be divided in 9 major groups:
1. Improper diet -...
Many hemmorhoid sufferers are looking for something that not only treats the symptoms but will also cure their hemmorhoid condition. There are numerous over the counter creams and suppositories available that claim to treat symptoms and heal the damage and while some of these products have a well proven reputation, the effectiveness of others has is not so well proven and some scientific...
Hemmorhoids can be one of the most irritating and sometimes painful problems people will face in their lifetime. They are also referred to as "disgusting". Yes, they can be disgusting to deal with, but if you have them then they are still a problem in need of being dealt with. Here is a basic overview of hemmorhoids.
Hemmorhoids are really just blood vessels. There is more to it than just...
Hemmorhoids have two types: the internal and the external hemmorhoids. Unlike internal hemmorhoids that have grown inside the anal canal, external hemmorhoids occur outside of the anal verge. This sac-like protrusion found outside the anus is often characterized by itchiness (pruritus ani), pain, irritation and swelling.
Normally, tissues that bulge and protrude outside the anus is...
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