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Hemmorhoids Information and Prevention

Hemmorhoids are swollen veins in the anal canal. Hemmorhoids are enlarged, painful veins in your rectum. They may result from straining during a bowel movement or the increased pressure on these veins during pregnancy, among other causes. In the USA, the prevalence is about 4.4%. It is estimated that approximately one half of all Americans have had this condition by the age of 50, and that 50% to 85% of the world's population will be affected by hemmorhoids at some time in their life. Hemmorhoids are very common in both men and women. About half of all people have hemmorhoids by age 50.

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3. Fats Food that is rich in fats should be avoided. Foods High in Fat are as follows Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)

So what causes hemmorhoids? One of the main causes is genetics. Many people have a genetically inherited weaker rectal vein wall while other causes can be from straining during bowel movements as well as poor muscle tone. Other factors that contribute are constipation, chronic diarrhea, sitting too long (on the toilet), and pregnancy, holding in bowel movements, and not eating enough fiber. Other issues that can help cause the condition are not drinking enough water and drinking too many diuretic fluids such as coffee or colas. Another dietary habit that can cause the affliction is excessive consumption of dairy products which can result in excessive lactic acid in the stool causing irritation.

Just in case there is no pain or discomfort, how do you know you have hemmorhoids? In most cases, there is bleeding and any blood in the stools or toilet tissue should immediately be referred to a doctor so he can diagnose the condition. You need to have this checked to rule out the possibility of intestinal bleeding as sometimes, this is a symptom of colon cancer. A doctor normally would put you through a physical examination which involves probing the area with his gloved hand. This, while being a bit uncomfortable, maybe embarrassing, is not painful as doctors use lubrication on their gloves. He might ask to you go in for further tests like examination with an anoscope or a proctoscope, which are basically instruments meant to view the swelling more clearly. If he suspects that the bleeding could be due to problems in the intestine, he might ask you to go through a colonoscopy or a sigmoidoscopy. Here, tubes are inserted into the intestine through the rectum in order to view the whole colon, or just the lower part of the colon as the case may be.

Almost half the people all over the world experience this problem by the time they hit fifty. However, in many cases, it is just a benign condition that does not really affect normal, everyday life. One should try and keep constipation at bay so that there is no straining and pressure on the anus. A diet that includes fruits and vegetables helps as it contains fiber. So does regular exercise. It would be better not to control the urge to empty one's bowels and not to sit too long in the toilet.

There are a few treatments on the market. For temporary relief one may use a sitz bath, suppositories or a topical analgesic.

4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.

2. Salt A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

Cream, ice cream, Whole milk, 2% milk. Most pies, pastries, cakes. Most cheeses (like cream cheese, cheddar, American) Many snack foods (like nuts and chips)

3. Using the squatting position for bowel movements. 4. Eat foods that have lots of fiber, such as fruits, vegetables, and whole grains. 5. Exercise, including walking, and increased fiber in the diet help reduce constipation.

If you live long enough you will most likely experience the discomfort of hemmorhoids. There are two common types of hemmorhoid, external and internal. External hemmorhoids are those occurring outside the distal end of the anal canal and are sometimes painful and accompanied by swelling and itching. Internal hemmorhoids are those that occur inside the rectum and since this area does not have pain receptors these types of hemmorhoids are rarely painful and usually people don't even know they have them. This type of hemmorhoid is more prone to bleeding however and can lead to more severe forms of hemmorhoid called prolapsed and strangulated.

Why do blood vessels in the anus and lower rectum swell up and cause this condition? This could be due to a variety of reasons from aging and constipation to pregnancy and a displaced uterus. The swelling could be right inside the anus or just outside, under the skin. Sometimes, there are absolutely no symptoms. Sometimes, it can swell up a lot and be painful. This happens with an internal hemmorhoid when it swells up and protrudes outside the rectum. It could happen with an external one when there is a hard lump or clot formed under the skin outside. Whether it is a protruding internal hemmorhoid or a thrombosed internal one, it can be quite uncomfortable and medical attention should be sought at once.

Hemmorhoids can be prevented with dietary adjustments such as drinking more fluids and eating more fiber as well as by participating in regular exercise, practicing better posture, and reducing strain during bowel movements. Since tight clothing can also cause irritation and contribute to poor muscle tone in the area some report that wearing no underwear or at least loose and lightweight underwear can help.

Hemmorhoids as such are not harmful. Sometimes, it comes on with age. If it is a problem that is due to constipation, the hemmorhoids shrink back to normal once the problem is taken care of. Pregnancy very often causes this condition. The pressure that is exerted on the rectum by the growing fetus usually causes the blood vessels to swell. In most cases, the condition subsides shortly after the baby is born.

 
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Some natural treatments include exercising to increase muscle tone and improve posture. Taking herbs and supplements that strengthen the vein walls and eating fiber rich supplements such as plantain and psyllium will also help to remedy the situation.

Most cookies contain high fat content Many fast foods are also rich in fats Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

6. Corticosteroids reduce inflammation and can relieve itching.

Hemmorhoids are associated with constipation and straining at bowel movements as well as pregnancy. The causes of hemmorhoids involve genetic predisposition. Alcohol can also cause alcoholic liver disease leading to entrance hypertension. Caffeine on the other hand can cause general hypertension. Additional factors that can influence the course of hemmorhoids, especially for those with a genetic predisposition, are obesity and a sedentary lifestyle. The most common symptom of hemmorhoids inside the anus is bright red blood covering the stool, on toilet paper or in the toilet bowl. Symptoms usually go away within a few days.

Hemmorhoids Treatment and Prevention Tips 1. Healthy habits can help you prevent hemmorhoids. 2. Drinking chamomile tea several times a day.

Following Foods should be avoided if you have High blood pressure: 1. Alcohol The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

Hemmorhoids are extremely common and it is estimated that 50% of all Americans have this problem by the age of 50 although only a small number seek treatment. Only around 500,000 people are treated for hemmorhoids annually with as many as 20% needing surgery.

Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,) Fried foods (like French fries and fried chicken)

Treatment may include warm baths and a cream or other medicine. Surgery to remove hemmorhoids may be done if other treatments don't work. Apply petroleum jelly or aloe vera gel to the anal area. Healthy habits can help you prevent hemmorhoids or keep them from getting worse. Taking herbs and dietary supplements that strengthen vein walls, such as butcher's broom, horse chestnut, bromelain, and Japanese pagoda tree extracts. Eating fiber-rich bulking agents such as plantain and Psyllium seed husks to help create soft stool that is easy to pass to lessen the irritation of existing hemmorhoids.

What are the foods to be avoided in high blood pressure? This is very common question my patients often ask me. On one hand, it is exceedingly complicated and complex and has been the continued focus of research by doctors and physicians. On the other hand, the vast majority of dietary recommendations for hypertension have resemblance and similarities to general healthy diet recommendations.

Not all anal irritations are hemmorhoids. Some could be fissures, some could be an abscess or fistula, some could be just an itch. Hemmorhoids could occur inside the anus or just outside. All they are, happen to be blood vessels in this area that swell up. Though they are not dangerous, they could be uncomfortable or painful.

High blood pressure if left unchecked results in increased cardiovascular morbidity and mortality and leads to target organ damage such as LVH, retinal changes and vascular changes. The main objective in the management of hypertension is prevention of target organ damage and reduction of cardiovascular risk. The management requires a multi-prolonged approach. Although it is widely accepted that drug therapy is essential for optimal Blood pressure control, it should not be forgotten that nonpharmocological measures are also important in the management of hypertension.


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