how to cure hemorrhoids - Natural Treatment for Hemmorhoids
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Natural Treatment for Hemmorhoids

1. Introduce more fiber into your diet. Fiber is extremely good at relieving constipation - the main cause of hemmorhoids - and fiber is well renown for preventing them and alleviating their symptoms. Fiber does this by bulking the stool and making it soft, so that the body can eliminate it without much straining.


I have updated my hemmorhoid e-book to include constipation remedies, so that you have an easy and quick bowel movement. Any straining you do is considered constipation and can lead to hemmorhoids later.

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 " Cherries, blackberries, blueberries - use these berries as juices to help bring down the hemmorhoid swelling and pain " Papaya - is an excellent fruit to eat. It has good mineral content, fiber, and has enzymes to digest protein.

you can get a burning sensation in the rectum or anus. It is best to avoid eating too many peppers, especially if you have an advance case of hemmorhoids. Peppers are actually

" Alfalfa " Dark green leafy vegetables " Blackstrap molasses " Flax seeds - are high in omega-3 oils, which reduce inflammation and pain. They are also high in fiber.

The first doctor you'll be going to see will, in all likelihood, be your family physician. There are several good reasons for this, not least of which is that your insurance, if you have any, may refuse to pay a specialist unless your general practitioner recommends it, which means you have to go see said general practitioner first. In addition, while a specialist may know all about your problem, your family doctor knows you and your medical history. Ideally, the two should work together to create the absolute best treatment plan for you, but in addition, your family doctor functions as your advocate and watches out for you. Through knowing you better, he or she can often explain complex things to you more easily, and will be on the lookout for your well being throughout the entirety of your treatment plan.

You can eat a good diet and reduce the time in the bathroom to prevent hemmorhoids and constipation, but if you don't exercise regularly, you are bound to get hemmorhoids.

When go to the restroom, go there to have a bowel movement. Don't take any reading material in there, because that keeps you in there longer. Sitting in the bathroom, puts pressure on your rectum and anal veins and eventually weakens the vein walls. Excess sitting can also aggravate the hemmorhoids you already have. So, you don't want to sit there longer than needed.

" Raise your arms up above you, this helps to stretch and move your colon " Place your feet on a small stool to raise your feet and to take the pressure off your anus.

4. Bowel training Essentially go to the toilet at the same convenient time every day. Sit for about five minutes in the toileting posture ( feet raised on ball of feet, elbows resting on knees). Let your body become accustomed to this timing and hopefully, you will start doing your business on a regular daily basis, at about the same time every day.

" Lima and butter beans are high in iron, which help to " Build more blood. If you have bleeding hemmorhoids, adding lima beans to your diet would be a good choice.

" Animal products " Red meat Here are foods you should be eating to get hemmorhoid relief. Use these foods consistently for a couple of weeks to see if you get relief.

" Red and Black Currant Berries - Currants are high in Vitamin C, rutin, and minerals. This makes their juice valuable in clearing hemmorhoids. The also have a small amount of the fatty acid GLA, which produce prostaglandin that control body pain.

" Sweet potatoes provide fiber, B vitamins, iron, potassium and many other vitamins and minerals. This is a good body building food. " Ginger, Garlic, and Onion - Each one of these herbs helps to break down fibrin. Fibrin creates inflammation and blood congestion by trying to repair arteries and veins.

" Fiber - add fiber to your diet with fruits and vegetables. You can add them freely without much problem. However, since your stomach will not be use to it, you may experience more gas for a week or two. You can compensate for this by taking digestive enzymes to help you digest the extra produce.

The other exercise that you can do is an anus exercise. Do this by pushing down like you are going to the bathroom and then pull back. Do this for a few minutes. This will help to build the tissue and improve blood circulation in that area. Yes I know, this is uncomfortable to do, but if you don't do some of these exercises, then these hemmorhoids will get worst as time passes.

Conclusion:


Hemmorhoids afflict millions every year. They are painful, uncomfortable, basically unbearable. The simple natural treatment for hemmorhoids above, can go along way to bring an end to your suffering.

Fiber preferably is to be taken via fresh fruits, whole grain foods, and beans. If you notice that your body is letting off too much gas, this may be the result of increasing the fiber in your diet too quickly. Just cut back on the amount of fiber and gradually increase it over time.

2.Drink water You may know the drill already, sixty-four ounces of water daily, about 8 glasses. This helps the fiber in your diet, as it allows the fiber to do it's job - the fiber soaks up the water, thereby bulking the stool. Without water, the fiber may cause even worse constipation. It is best to take the water straight, but not essential.

Not happy with the doctor?


Every doctor should respect your dignity, your privacy, and your right to be informed at all times. If any doctor does not, feel free to ask your family doctor about the problem. Perhaps your general practitioner may be able to help resolve misunderstandings, or can refer you to a different specialist who will be better suited to you. If your family doctor falls down in this regard, it's time to find a new family doctor. Feel free to interview general practitioners to find the best fit for you. Be respectful of their time and education, but remember that they are there to help you. With patience and respect on both sides, you should have no more troubles.

To deal with constipation, start using some constipation remedies and food that I have listed on some of my websites or articles. You will have an easier time when you have a bowel movement.

" Oils - use olive oil, flax seed oil, and apple cider vinegar in your salads and in your soups or other food dishes " Cantaloupes - they are one of the best foods you can eat. It has a good source of vitamins and minerals. It has a high beta-carotene level and has anti-clogging properties

Exercise is called for in helping to get rid of hemmorhoids. What you want is to get more blood to circulate in the anus. Blood circulation brings in needed nutrients and removed toxins. If toxins remain in the anus veins, it keeps these artery walls weak. A good daily fast walk is the best. Yoga is very helpful since it helps to stretch muscles, and revive circulation. Any exercise will be beneficial.

In a very high fiber diet for hemmorhoids you may be asked by your doctor to consume as much as 3.5 ounces or 96 grams of fiber a day, to keep your body healthy and balanced. A high fiber diet, that is normally sufficient for a hemmorhoid suffer is about one third that dose - 31 grams or one ounce.

Hemmorhoids occur when your body is chemically unbalanced. Under these conditions, the veins in your anus become weak and when blood pressure increases in this area the veins will bulge out. When you strain and push to have a bowel movement, you increase the blood pressure in the anus veins. This is a situation you want to avoid.

 
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good for blood circulation and for healing ulcers. It is always the excess that creates problems in your body. " Coffee " Alcohol " Bad Fats

Here are some foods that you want to avoid to prevent aggravating your hemmorhoids. " Chili Peppers - It has been found that when you eat a lot of chili peppers

Exercises for hemmorhoids Hemmorhoids are like extra skin or inflammation that accumulates around your anus. That area can become itchy or painful to touch or movement.

After the physical examination, You will be given time to redress, and then the doctor will come back in to discuss what was found with you. At this time you should ask any and all questions you may have so that you are fully informed. During the discussion, the doctor will make recommendations for your treatment plan, which may range from instructions to follow at home all the way up to surgery. If the physical examination was done by the specialist, you should feel free to discuss everything with both the specialist and your family doctor. In addition, further referrals to other specialists will be given to you at this time. After that, you should be well on your way to getting rid of your hemmorhoids for good.

3.Exercise Walking is good, bicycling better. Walking or bicycling quickly for 30 minutes, three to four times a week, improves one's overall health, but, more importantly, it helps get the intestines stronger and healthier, allowing for the bowel motions to be moved more easily out, without all that straining on the toilet.

A good diet is always the key to keeping healthy and getting well. But if you target those foods that can help you get hemmorhoid relief, then you add healing power to your good diet. If you have a high protein diet, which moves slowly through your colon, then, expect to be constipated. Constipation is the main cause of hemmorhoids, so this is one condition you need to eliminate or prevent.

When sitting on the toilet, there are a few things you can do to help your stools come out easier. " Sit-up straight and lean back slightly

If you are constipated and have been for a long time, then expect that this has triggered the formation of your hemmorhoids. Constipation doesn't cause hemmorhoids, but is a partner in creating them.

Check in with your doctor right away if you have a lot of anal bleeding, a lot of blood in your stools, heavy pain, or fecal incontinence.


These are the foods, fruits and juices to use to get hemmorhoid relief. Adding more vegetables to your eating habits is also important to get more fiber. Fruits, juices, and vegetables will keep regular and provide pain and inflammation relief for your hemmorhoid symptoms.

Whether your family doctor or the specialist does the examination, the procedure is pretty much the same. After your vital signs are taken and noted by the attendant or nurse, you will be let into a private room, asked to replace your clothing with a hospital gown, and draped completely for your and your doctor's comfort. The draping serves to both make you more comfortable and to provide your doctor with the visual context for proper clinical detachment. Rest assured that your doctor is not judging you, nor does he or she find the physical exam in the least bit embarrassing but rather a normal process. He or she will visually inspect the area, and then probably insert an anoscope to check for internal hemmorhoids. An anoscope is a tapering hollow metal tube that has a visual portal cut out of one quarter of the wall. Because it only allows the doctor to see one quarter of the anorectal canal at a time, a total of four insertions will be necessary. In addition to the anoscope, your doctor may palpitate the exterior of the anus to check for lumps that are deep within the tissues.

If hemmorhoids have started bleeding, are too painful to get on with life, have developed a purplish or bluish tinge, or have started protruding through the anus, it's time to see a doctor. However, this can be a quite frightening, not to mention embarrassing proposal at the best of times. Getting all the information on what you can expect from your initial examinations is a good idea, and will both help to bolster your courage and let you make informed decisions on your care.

" Move side to side to stretch and move your colon If you have a job where you sit all the time, get up and walk around every hour or whenever you can.

When you go in for your appointment with your family doctor, he or she may not physically examine you at that time. What is sure to occur is a detailed conversation in which your doctor will want to know exactly what has been going on. To make the most out of this initial appointment, it helps to write down every single symptom at a quiet time and place prior to going in to the office. This way, you won't have to worry about forgetting anything, and your doctor is sure to get all of the information they need to help you. If your family physician has the facilities and equipment on hand, he or she may want to physically examine you as well, but some family doctors don't stock specialized equipment due to space concerns. Seeing as they are the first people everybody comes to in the event of an ailment, if they kept all of the specialized medical equipment in existence on hand, there would be no room for people in their offices! So, in all likelihood your doctor will then refer you to a specialist and help you make an appointment.

This can help train your bowel to empty on a daily basis, which can help reduce the incidence of constipation General guidelines: Do not force. Do not sit for much more than five minutes. If nothing happens, try again tomorrow. If the urge hits at a different time - GO! - otherwise you may cause yourself more hemmorhoid problems.

Now, one question you may ask, is how much extra fiber is that over what I am getting already in my diet? The answer is, if you are eating white bread, you are likely on a diet that has a meagre 11 grams of fiber per today, but the good news is, that means you only need to add in an extra 20 grams! That's about 3 to 4 large apples / oranges.

Using a food table to work out the fiber in the foods you like, you can also see if there are any foods that stand out as worthwhile. Still can't adjust your diet to get enough fiber, then try fiber supplements. They work out to be about $20 to $40 a month, but compare that to the cost and inconvenience of a hemmorhoid operation that may run thousands of dollars and leave you in pain and discomfort for weeks. Powdered psyllium husks are a good option.


Keep hemmorhoids away by reducing your time in the bathroom, reducing blood pressure in the anus, and exercising regularly.


 
 
     
 
 





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