how long can hemroids last - Easing Piles or Hemmorhoids Naturally
Natural Hemorrhoid Remedy that Works Natural Effective Hemroid Treatment Treat Hemroids/Piles Naturally naural cure for hemmorhoids and piles
 

Easing Piles or Hemmorhoids Naturally

Piles, as they are commonly called hemmorhoids are swollen varicose veins in the anus or rectum. Piles are usually the result of exerting pressure during bowel movements, pregnancy or obesity.


1. Exercise - But Not Too Hard You should avoid activities that put a strain on hemmorhoids such as lifting weights or cycling. It is recommended to do swimming. You can resume your usual exercise routine once the flare-up is over. Regular exercise can help prevent hemmorhoids by helping to regulate your bowel movements.

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 Easing piles naturally Keep the affected area clean, clean with water only (no perfumed soap) after every bowel motion and pat dry with a clean soft tissue, this should help with itching.

If you want to get rid of hemmorhoids there are certain steps you can take such as drinking lots of liquids, exercising and eating fiber rich food. You must also reduce the time spent straining during bowel movements. It is also important to wash the area with cold water and soap. This reduces the irritation and you will feel better. After you wash you must dry the area completely and maybe use a hemmorhoid cream to soothe the skin. Warm sitz baths and using a cold compress will also help reduce the pain. Your posture is very important both for prevention and cure. Good posture will improve your muscle tone.

5. Eat More Fiber To keep your stool soft, consume a high-fiber diet, especially during a flare-up. It is recommended eat more fresh fruits and vegetables and less red meat and cheese.

2. Do Some Serious Guzzling The harder your stool, the harder you have to push, which can aggravate hemmorhoids. Water is cheaper than a stool softener, and it is just as effective. It is recommended to try to drink at least eight 8-ounce glasses of water a day. But if water does not help, try a mild, over-the-counter stool softener. If you are salt sensitive and you have high blood pressure, just make sure that the softener you choose does not contain sodium.

The following supplements may help if you are suffering from Haemorrhoids (piles). 1. Extracts of horse chestnut 2. Flavonoids 3. Gotu kola 4. Psyllium

For hemmorhoid patients it is important to try and strenghten the vein walls. There are a variety of herbs that can be consumed in order to do this. Butcher's broom, horse chestnut and bromelain are known to work wonders. Extracts from the Japanese pagoda tree is also a famous natural remedy for hemmorhoids. Anti-inflammatory treatments are best suited because they are not invasive and they offer relaxation for the affected muscles and veins. Natural astringents are also available such as Witch hazel and aloe vera. If you have hemmorhoids be sure to reduce your intake or coffee and cola. Avoiding cheese and other milk products will also reduce the irritation.

In order to treat hemmorhoids it is important that you understand what they are. Hemmorhoids are inflamed veins in the anus and rectum so to treat them, it is a simple matter of finding a way to reduce the swelling caused by inflammation and eventually remove the source of the inflammation all together. While there are products such as over the counter creams and suppositories to do this, you may rather try some home remedies instead.

One way for more immediate relief is to take warm sitz baths several times a day which will help reduce swelling. The bath can contain warm water or you can also add herbal ingredients for further effectiveness. It is important to keep your hemmorhoids clean and dry but you may wish to avoid using soap as it may cause further irritation. You should also avoid dry toilet paper and use moist toweletes to avoid irritation. Ice or cold packs can also help to reduce the painful swelling.

Hemmorhoids or piles are very common today. Although it may be quite embarrassing this problem must be treated immediately. Do not delay treatment because it could lead to further pain and discomfort for you. When the veins in the rectum or anus swell, a hemmorhoid develops. Symptoms could include swelling, redness and severe itching. There are different types of hemmorhoids. Your condition could be an internal or external hemmorhoid or a prolapsed or strangulated hemmorhoid. It is mostly seen in people over the age of fifty. There are several factors that you increase your chances of getting a hemmorhoid. Some of these factors are bad posture, strain during bowel movement, pregnancy, sever cough, lifting heavy objects, constipation and obesity.

3. Exerting pressure due to constipation and over purgation. 4. Dysentery could worsen latent hemmorhoids. 5. Piles is also common among pregnant women.

Lots of things such as bills, bosses, parking tickets are a pain in the butt. But having a hemmorhoid is really just a varicose vein that sprouts where the sun don't shine. Are you likely to get them? Well, people who have chronic constipation or who habitually strain to move their bowels are susceptible. So are pregnant women, as the expanding uterus compresses the veins and obstructs the return of blood from the rectum. But they are so common that you may not be able to identify a specific cause. Sometimes you do not even know that you have hemorrrhoids. But in many cases, they refuse to be ignored, causing symptoms such as itching, bleeding, and pain. Here are some tips that you can consider to adopt for pain-relief.

Causes of Piles 1. Piles can be hereditary with innate weakness of the vein walls. 2. In men, as a result of erect posture high pressure is created in rectal veins.

Some other symptoms of piles are pain and discomfort after opening the bowels1 and a feeling that the bowels have not completely emptied. Still, there are conditions besides piles that could cause anal bleeding. If this happens for more than six weeks it is best to seek medical advice.

3. Sit In A Sitz Bath Sit in a tub filled with 6 to 8 inches of warm water for 10 minutes, three times a day. Add 1 cup of Epsom salts if you wish. It can help reduce the swelling and can be quite soothing.

 
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Symptoms of piles Typical symptoms of piles include inflamed, painful lump or swelling in the region of the anus. Oftentimes this causes bleeding, leaving blood in the stools, in the toilet bowl or on the toilet paper. Other symptoms might include mucous discharge, itching and a distressing dragging sensation during bowel movement. When going through these symptoms it is best to get a medical examination to rule out other more serious digestive conditions.

6. Wipe Gingerly Wipe with moistened toilet paper, which is less abrasive. And wipe gently. Rough toilet hygiene can irritate a hemmorhoid. Also avoid using scented or colored toilet paper, which contains chemicals that may irritate hemmorhoids.

5. Vitamin C 6. Witch hazel Diet for piles Piles are closely connected to constipation and this is why diet can make a good impact in clearing up piles. Your diet should include lots of fiber. This is to be found in whole grains, vegetables and fruit. See that you have loads of mineral water and stop having spicy foods. Psyllium husks supplements are good since they are high in fiber and help get rid of constipation. Softer stools help empty the bowels easier and decreases the pressure on piles caused by straining. Also wheatgrass juice, it is found, abets better digestion. Besides, green juices provide easy assimilation of nutrients particularly in cases of poor digestion or immuno-suppression.

4. Reach For A Tube Of Relief For temporary relief, apply a non-prescription haemorrhoid preparation. Both ointments and suppositories are quite effective. No need to spend a bundle on these salves. However, most of them are based on a similar formula, so you can get the generic brand rather than name-brand ointment. You can also use plain old non-medicated petroleum jelly.

One of the easiest ways to treat the symptoms of hemmorhoids is to understand that hemmorhoids happen because of increased pressure and straining in the rectal veins. By making simple changes in both diet and lifestyle, you can make a big impact on the pressure applied to these veins. One of the biggest causes of straining during a bowel movement is a hard stool and to keep your stool soft, a change in diet can often help. A diet rich in fruits, vegetables, and fiber will make you more regular and keep your stool soft. You may also wish to consider an over the counter stool softener medication. Increased pressure in the rectal veins can also be caused by excessive sitting, especially on the toilet, and by standing for too long. Changing your lifestyle to get more exercise and spend less time sitting can definitely make a difference in reducing the symptoms of hemmorhoids. While diet and lifestyle changes can help, they will take some time and you may be looking for more immediate relief.

It is better to avoid highly refined foods such as white, rice, white bread, pastries, cakes, pies. Also steer clear of alcohol, since it is known to contribute to small, dry stools. Lastly keep away from acid forming foods like sugar, animal protein, dairy, and coffee.

Instead of taking laxatives, try plantain and Psyllium seed husks to reduce the hardness of the stool. Bioflavonoids and other natural botanicals can give you much needed relief. To reduce pain and itching, there is a natural remedy called Mentha Piperita or peppermint. To reduce inflammation and to begin the healing process there is Aloe Vera which contains gibberlin and polysaccharides. Any natural treatment should first soothe the affected area. This will reduce the pain and inflammation thus bringing you some comfort. It must then heal the skin and bring the area back to its earlier condition. Choose a treatment that has astringent and antiseptic qualities to it. Finally it must repair the area by increasing blood flow and enhancing new tissue growth.

Hemmorhoids are not at all rare and most people have a 50% chance of developing this condition sometime in there life. While there are steps that one can take to minimize the chance of getting hemmorhoids, you may already be a hemmorhoid sufferer. If so then you may well be looking for a way to treat this painful and sometimes embarrassing condition and there are indeed many available treatments on the market. This article will discuss the natural, home remedy treatments available and examine how they stack up against other treatments.

7. Try A Pain-Relieving Pad


Apply a hemmorhoid ointment or cream directly to the hemmorhoid, then cover the area with a sanitary napkin that has been soaked in Epsom salts. To make sure that the pad stays in place, attach it to your underwear. Or try the medicated pads such as Tucks for hemmorhoids. They serve the same purpose.


As you can see, there are steps you can take from the comfort of you own home to reduce and perhaps remove the discomfort of hemmorhoids and certain lifestyle changes may eventually remove the condition all together. If you find that this type of treatment doesnt work for you, there are other methods available such as over the counter creams, surgery, and some herbal remedies which I will discuss in some other articles.


 
 
     
 
 





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