are hemorrhoids caused by heavy lifting - Top 7 Tips to Treat and Prevent Hemmorhoids
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Top 7 Tips to Treat and Prevent Hemmorhoids

Lots of things such as bills, bosses, parking tickets are a pain in the butt. But having a hemmorhoid is really just a varicose vein that sprouts where the sun don't shine. Are you likely to get them? Well, people who have chronic constipation or who habitually strain to move their bowels are susceptible. So are pregnant women, as the expanding uterus compresses the veins and obstructs the return of blood from the rectum. But they are so common that you may not be able to identify a specific cause. Sometimes you do not even know that you have hemorrrhoids. But in many cases, they refuse to be ignored, causing symptoms such as itching, bleeding, and pain. Here are some tips that you can consider to adopt for pain-relief.

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There are hemmorhoids, however, that cannot be treated or relieved by those above-mentioned "natural" methods. These are hemmorhoids that are said to be on its final stages. Ways to cure hemmorhoids such as these involve the use of medical equipment and expertise of the physician.

3. Sit In A Sitz Bath Sit in a tub filled with 6 to 8 inches of warm water for 10 minutes, three times a day. Add 1 cup of Epsom salts if you wish. It can help reduce the swelling and can be quite soothing.

Hemmorhoids can be cured in various ways. With the advent of new technologies and state-of-the-art medical equipment, a thing such as hemmorhoids can be subjected right away to proper medical treatment. Finding centers to cure hemmorhoids are also not a stressful thing to do nowadays since there are already many medical centers right now that specialize in treating hemmorhoids.

6. Wipe Gingerly Wipe with moistened toilet paper, which is less abrasive. And wipe gently. Rough toilet hygiene can irritate a hemmorhoid. Also avoid using scented or colored toilet paper, which contains chemicals that may irritate hemmorhoids.

The third classification of hemmorhoid herbal remedies are the ones that affect hemmorhoids most directly through the circulatory system. This set of herbs includes butcher's broom, horse chestnut, and the Japanese pagoda tree. Taken internally, butcher's broom narrows blood vessels, improves and strengthens blood vessel walls, and lessens inflammation and swelling. Horse chestnut improves microvascular circulation, lessens fluid retention and brings down swelling. Japanese pagoda tree extract reduces bleeding, helps maintain vein health, and helps with hemmorhoid symptoms such as itching, burning, or inflammation. Because these herbs are taken internally and they affect the workings of the circulatory system, do not take them if you have a heart or blood condition, and check to make sure that they don't interact badly with any ongoing medication you're currently taking.

The right cure to hemmorhoids depends greatly on the type of hemmorhoids that you have and the grade it is in. For those who do not have much budget to undergo certain sophisticated medical procedures to cure hemmorhoids, there are still available natural methods which one can do at home.

2. Do Some Serious Guzzling The harder your stool, the harder you have to push, which can aggravate hemmorhoids. Water is cheaper than a stool softener, and it is just as effective. It is recommended to try to drink at least eight 8-ounce glasses of water a day. But if water does not help, try a mild, over-the-counter stool softener. If you are salt sensitive and you have high blood pressure, just make sure that the softener you choose does not contain sodium.

2. Salt A restriction in dietary sodium intake can reduce the incidence of hypertension. Studies have shown that there is a clear relationship between dietary salt intake and Blood pressure and people who consume less salt have a smaller rise in Blood pressure with advancing age. Salt restriction to about 100mmol/day (2.4 gm sodium or 6 gm sodium chloride) has been shown to produce a significant reduction in systolic Blood pressure to about 8-14 mm Hg in several randomized placebo-controlled studies. In some people, eating too much salt can make blood pressure much worse and In other cases the same salt consumption may have no effect.

More salt intake will result in more retention of fluid by kidneys and this will lead to more preload on heart, that will result in more blood pressure. You should avoid salt in your diet if you really want to control your blood pressure. If you are already a patient of hypertension, then reduce salt in your diet as it just accentuates the problem. You can lower your blood pressure to a great extent if you reduce salt consumption in your diet. You should not have more than 6 grams (100mmol/day) of salt per day. Pizza, canned foods, frozen diners, broths, canned soups and salad dressings have high sodium so try to avoid these foods. If you are non-vegetarian then make sure you are including white meat like chicken and fish rather than red meat in your diet.

The You-Can-Do-It-At-Home Treatments and Relievers of Hemmorhoids: - Sitz baths. This very easy method of taking steps to relieve from hemmorhoids has been proven by many as an effective way to find relief from hemmorhoids. Sitz baths are done by sitting in a tub half-filled with lukewarm water. The water should be as hot as you can sustain it. Sitting in the said water for ten to twenty (10-20) minutes several times a day can soothe pain, itchiness and burning sensation brought by hemmorhoids.

Following Foods should be avoided if you have High blood pressure: 1. Alcohol The association between alcohol and high blood pressure is well documented both in population and clinical studies. An Alcohol intake of about 80 g/day (Equivalent to four pints of beer) has been shown to raise Blood pressure particularly in patients of hypertension. Blood pressure tends to fall when alcohol is stopped or reduced and remains low in patients who continue to abstain. Patients with hypertension should avoid Alcohol. As alcohol can raise blood pressure directly, is also an important factor in damaging walls of blood vessels, which can elevate the blood pressure further and make it more difficult to treat, while at the same time increasing the risk of complications. Limit consumption of Alcohol to no more than two drinks per day in most men and one drink per day in women and lightweight men.

There are several categories of herbs that qualify as hemmorhoid treatments. The first, and most commonly used, are astringents. This classification covers such hemmorhoid standbys as witch hazel, aloe vera gel, and apple cider vinegar. In short, these herbal extracts reduce inflammation and cause hemmorhoidal tissue to dry out, thus reducing pain, irritation, and itching. Witch hazel and aloe vera gel come in the form of medicated wipes that can be used to pat the area. Apple cider vinegar is generally used on a moistened sterile cotton ball or swab. While many hemmorhoid sufferers find that witch hazel and aloe vera are more effective than apple cider vinegar, if you have vinegar on hand, it does offer enough immediate relief to plan for the future. While medicated pads can't be used directly on internal hemmorhoids, 99% pure aloe vera juice is available as a drink that may assist. A less common herbal astringent is a poultice made from the roots or rhizomes of cranesbill, mashed and used as a poultice. Each and every person reacts differently to various herbs, so if one doesn't work it may be worth your time to try another.

4. Reach For A Tube Of Relief For temporary relief, apply a non-prescription haemorrhoid preparation. Both ointments and suppositories are quite effective. No need to spend a bundle on these salves. However, most of them are based on a similar formula, so you can get the generic brand rather than name-brand ointment. You can also use plain old non-medicated petroleum jelly.

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Fatty meats (like corned beef, regular ground beef, ribs, sausage, hot dogs, bacon, bologna, salami,) Fried foods (like French fries and fried chicken)

- In order to find relief from the pain of hemmorhoids, simply dab ice packs or cold compress on the affected area. - Getting into a fibrous diet has always been recommended as an effective hemmorhoids treatment. This includes eating green leafy vegetables, fruits, oatmeal, cereals, whole grains, and other foods that are rich in fiber. Fibers can help for easy and smooth bowel movement. It helps the prevention of constipation. Accordingly, constipation is not a good thing among those with hemmorhoids because the too much strain brought by it can put extra pressure to the hemmorhoids tissue, causing it to bleed with pain. Also, the inclusion of water intake can also help in relieving from hemmorhoids. It is advisable to drink at least eight glasses of water a day.

Using herbal remedies for hemmorhoids is a natural extension of hemmorhoid treatment. Most doctors will tell you that the vast majority of hemmorhoids are best treated at home, and many of the most common home remedies, such as witch hazel, are herbal in nature to begin with. However, the large and unfamiliar territory of herbal remedies can be daunting, to say the least. It helps greatly to know what herbs work on hemmorhoids, what they do, and how to use quality herbal remedies effectively.

Concluding Remarks


Many people have found relief from hemmorhoid symptoms and from hemmorhoids themselves by taking advantage of herbal remedies. Herbal remedies also carry a few other advantages, such as being less expensive than other treatments and many are widely available. Remember to use common sense and only get your herbal remedies from reputable companies, and, with luck, your hemmorhoid problems will be over.

High blood pressure if left unchecked results in increased cardiovascular morbidity and mortality and leads to target organ damage such as LVH, retinal changes and vascular changes. The main objective in the management of hypertension is prevention of target organ damage and reduction of cardiovascular risk. The management requires a multi-prolonged approach. Although it is widely accepted that drug therapy is essential for optimal Blood pressure control, it should not be forgotten that nonpharmocological measures are also important in the management of hypertension.

- Cleanliness and proper hygiene especially on the anal area is another simple relief treatment that can be done at home. It should be noted, though, that over rubber and too much cleaning can also be a bad thing for the hemmorhoids. The technique here is not to overdo it. Too much rubbing might further cause irritation and swelling of the hemmorhoids. Also see to it that after cleaning the affected area, it should be pat dry with a clean cloth. Applying hemmorhoids cream or ointment after can also be a good cure for hemmorhoids.

What are the foods to be avoided in high blood pressure? This is very common question my patients often ask me. On one hand, it is exceedingly complicated and complex and has been the continued focus of research by doctors and physicians. On the other hand, the vast majority of dietary recommendations for hypertension have resemblance and similarities to general healthy diet recommendations.

7. Try A Pain-Relieving Pad


Apply a hemmorhoid ointment or cream directly to the hemmorhoid, then cover the area with a sanitary napkin that has been soaked in Epsom salts. To make sure that the pad stays in place, attach it to your underwear. Or try the medicated pads such as Tucks for hemmorhoids. They serve the same purpose.

Cream, ice cream, Whole milk, 2% milk. Most pies, pastries, cakes. Most cheeses (like cream cheese, cheddar, American) Many snack foods (like nuts and chips)

3. Fats Food that is rich in fats should be avoided. Foods High in Fat are as follows Fats and oils (like margarine, vegetable oils, butter, lard, salt pork, meat drippings, gravy, and fat back)

The next category of herbal remedies are normally ingested foods that can help treat hemmorhoids. Many brightly colored fruits, such as blueberries, cranberries and cherries contain bioflavonoids which can be of great help by increasing muscle tone and blood circulation. And, of course, most of the fiber supplements on the market today are herbal derivatives such as psyllium seed husks and ground flax seed and come in a plethora of forms. You can get powder to be mixed with water and drank, doses contained in gelatin capsules, or wafers to munch on. Just remember to get plenty of water when adding herbal fiber supplements to your diet, and you should get excellent results.

Most cookies contain high fat content Many fast foods are also rich in fats Saturated fats are not good for heart and blood vessels. Low density lipoprotein LDL is main factor which causes thickening of blood vessels so causing extra strain on blood vessels in patients of high blood pressure. The balanced high blood pressure diet should include mild amounts of saturated and trans-fats (red meat, fast food), and moderate amounts of other fats (olive oil and canola oil).

1. Exercise - But Not Too Hard You should avoid activities that put a strain on hemmorhoids such as lifting weights or cycling. It is recommended to do swimming. You can resume your usual exercise routine once the flare-up is over. Regular exercise can help prevent hemmorhoids by helping to regulate your bowel movements.

5. Eat More Fiber To keep your stool soft, consume a high-fiber diet, especially during a flare-up. It is recommended eat more fresh fruits and vegetables and less red meat and cheese.

4- Caffeine Intake: The evidence from the literature is rather conflicting and the effects of caffeine seem to depend on multiple variables such as daily dose, preexisting Blood pressure and coffee drinking habits. The ingestion of 250mg of caffeine has been shown to cause an increase in systolic blood pressure ranging from 6mm of hg in normal individuals to 10 mm hg in patients with hypertension and an increase in diastolic blood pressure of 5 mm hg in normal individuals to 8.5 mm Hg in patients of hypertension.


Rubber Band Ligation is a non-surgical treatment for more severe, inflamed hemmorhoids which involves tying a rubber ban around the affected area. This is to control the blood circulation on the hemmorhoids, causing it to shrink and eventually heal. Another popular medical treatment, which is deemed by many as the most effective way among complicated and huge-sized hemmorhoids, is the hemorroidectomy. It is the scraping off of hemmorhoids tissue through surgical procedures.


 
 
     
 
 





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