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Hemmorhoids

People having hemmorhoids will know what I am talking about when I refer to these swollen veins as one of the most painful diseases to suffer from. Although hemmorhoid surgery is a very quick and safe procedure, it is always better to be avoid having hemmorhoids in the first place, so I thought it would be helpful for some people to read about some alimentation habits they may not be aware of, that will help prevent a lot of unnecessary awful pain.

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Now, one question you may ask, is how much extra fiber is that over what I am getting already in my diet? The answer is, if you are eating white bread, you are likely on a diet that has a meagre 11 grams of fiber per today, but the good news is, that means you only need to add in an extra 20 grams! That's about 3 to 4 large apples / oranges.

In a very high fiber diet for hemmorhoids you may be asked by your doctor to consume as much as 3.5 ounces or 96 grams of fiber a day, to keep your body healthy and balanced. A high fiber diet, that is normally sufficient for a hemmorhoid suffer is about one third that dose - 31 grams or one ounce.

The right cure to hemmorhoids depends greatly on the type of hemmorhoids that you have and the grade it is in. For those who do not have much budget to undergo certain sophisticated medical procedures to cure hemmorhoids, there are still available natural methods which one can do at home.

The right cure to hemmorhoids depends greatly on the type of hemmorhoids that you have and the grade it is in. For those who do not have much budget to undergo certain sophisticated medical procedures to cure hemmorhoids, there are still available natural methods which one can do at home.

Hemmorhoids can be cured in various ways. With the advent of new technologies and state-of-the-art medical equipment, a thing such as hemmorhoids can be subjected right away to proper medical treatment. Finding centers to cure hemmorhoids are also not a stressful thing to do nowadays since there are already many medical centers right now that specialize in treating hemmorhoids.

2.Drink water You may know the drill already, sixty-four ounces of water daily, about 8 glasses. This helps the fiber in your diet, as it allows the fiber to do it's job - the fiber soaks up the water, thereby bulking the stool. Without water, the fiber may cause even worse constipation. It is best to take the water straight, but not essential.

Hemmorhoids can be cured in various ways. With the advent of new technologies and state-of-the-art medical equipment, a thing such as hemmorhoids can be subjected right away to proper medical treatment. Finding centers to cure hemmorhoids are also not a stressful thing to do nowadays since there are already many medical centers right now that specialize in treating hemmorhoids.

- In order to find relief from the pain of hemmorhoids, simply dab ice packs or cold compress on the affected area. - Getting into a fibrous diet has always been recommended as an effective hemmorhoids treatment. This includes eating green leafy vegetables, fruits, oatmeal, cereals, whole grains, and other foods that are rich in fiber. Fibers can help for easy and smooth bowel movement. It helps the prevention of constipation. Accordingly, constipation is not a good thing among those with hemmorhoids because the too much strain brought by it can put extra pressure to the hemmorhoids tissue, causing it to bleed with pain. Also, the inclusion of water intake can also help in relieving from hemmorhoids. It is advisable to drink at least eight glasses of water a day.

There are hemmorhoids, however, that cannot be treated or relieved by those above-mentioned "natural" methods. These are hemmorhoids that are said to be on its final stages. Ways to cure hemmorhoids such as these involve the use of medical equipment and expertise of the physician.

4. Bowel training Essentially go to the toilet at the same convenient time every day. Sit for about five minutes in the toileting posture ( feet raised on ball of feet, elbows resting on knees). Let your body become accustomed to this timing and hopefully, you will start doing your business on a regular daily basis, at about the same time every day.

The You-Can-Do-It-At-Home Treatments and Relievers of Hemmorhoids: - Sitz baths. This very easy method of taking steps to relieve from hemmorhoids has been proven by many as an effective way to find relief from hemmorhoids. Sitz baths are done by sitting in a tub half-filled with lukewarm water. The water should be as hot as you can sustain it. Sitting in the said water for ten to twenty (10-20) minutes several times a day can soothe pain, itchiness and burning sensation brought by hemmorhoids.

- In order to find relief from the pain of hemmorhoids, simply dab ice packs or cold compress on the affected area. - Getting into a fibrous diet has always been recommended as an effective hemmorhoids treatment. This includes eating green leafy vegetables, fruits, oatmeal, cereals, whole grains, and other foods that are rich in fiber. Fibers can help for easy and smooth bowel movement. It helps the prevention of constipation. Accordingly, constipation is not a good thing among those with hemmorhoids because the too much strain brought by it can put extra pressure to the hemmorhoids tissue, causing it to bleed with pain. Also, the inclusion of water intake can also help in relieving from hemmorhoids. It is advisable to drink at least eight glasses of water a day.

Rubber Band Ligation is a non-surgical treatment for more severe, inflamed hemmorhoids which involves tying a rubber ban around the affected area. This is to control the blood circulation on the hemmorhoids, causing it to shrink and eventually heal. Another popular medical treatment, which is deemed by many as the most effective way among complicated and huge-sized hemmorhoids, is the hemorroidectomy. It is the scraping off of hemmorhoids tissue through surgical procedures.

 
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Rubber Band Ligation is a non-surgical treatment for more severe, inflamed hemmorhoids which involves tying a rubber ban around the affected area. This is to control the blood circulation on the hemmorhoids, causing it to shrink and eventually heal. Another popular medical treatment, which is deemed by many as the most effective way among complicated and huge-sized hemmorhoids, is the hemorroidectomy. It is the scraping off of hemmorhoids tissue through surgical procedures.

3.Exercise Walking is good, bicycling better. Walking or bicycling quickly for 30 minutes, three to four times a week, improves one's overall health, but, more importantly, it helps get the intestines stronger and healthier, allowing for the bowel motions to be moved more easily out, without all that straining on the toilet.

This can help train your bowel to empty on a daily basis, which can help reduce the incidence of constipation General guidelines: Do not force. Do not sit for much more than five minutes. If nothing happens, try again tomorrow. If the urge hits at a different time - GO! - otherwise you may cause yourself more hemmorhoid problems.

The You-Can-Do-It-At-Home Treatments and Relievers of Hemmorhoids: - Sitz baths. This very easy method of taking steps to relieve from hemmorhoids has been proven by many as an effective way to find relief from hemmorhoids. Sitz baths are done by sitting in a tub half-filled with lukewarm water. The water should be as hot as you can sustain it. Sitting in the said water for ten to twenty (10-20) minutes several times a day can soothe pain, itchiness and burning sensation brought by hemmorhoids.

Using a food table to work out the fiber in the foods you like, you can also see if there are any foods that stand out as worthwhile. Still can't adjust your diet to get enough fiber, then try fiber supplements. They work out to be about $20 to $40 a month, but compare that to the cost and inconvenience of a hemmorhoid operation that may run thousands of dollars and leave you in pain and discomfort for weeks. Powdered psyllium husks are a good option.

First of all, take care of yourself by eating healthy. I am not talking of you becoming a vegetarian or something like that; there is no need for such a radical change on your diet. Simply reduce fried meals. French fries every day will harm you, but once or maybe twice a week will not be cause of hemmorhoids at all.

Fiber preferably is to be taken via fresh fruits, whole grain foods, and beans. If you notice that your body is letting off too much gas, this may be the result of increasing the fiber in your diet too quickly. Just cut back on the amount of fiber and gradually increase it over time.

Have these tips in mind and you will avoid the terrible pain and awful inconvenience of getting hemmorhoids.

- Cleanliness and proper hygiene especially on the anal area is another simple relief treatment that can be done at home. It should be noted, though, that over rubber and too much cleaning can also be a bad thing for the hemmorhoids. The technique here is not to overdo it. Too much rubbing might further cause irritation and swelling of the hemmorhoids. Also see to it that after cleaning the affected area, it should be pat dry with a clean cloth. Applying hemmorhoids cream or ointment after can also be a good cure for hemmorhoids.

Another harmful practice is to eat huge amounts of very spicy food, such as Mexican or Indian food. Again, this will cause harm only when you abuse this kind of food, for instance by eating too much spicy food on a daily basis; once in a while will not only be harmless, but healthy as well, as it will introduce a certain variety within your diet.

There are hemmorhoids, however, that cannot be treated or relieved by those above-mentioned "natural" methods. These are hemmorhoids that are said to be on its final stages. Ways to cure hemmorhoids such as these involve the use of medical equipment and expertise of the physician.

But perhaps the most common cause of hemmorhoids is the consumption of alcohol-saturated drinks. Wine has proven to be healthy, beer does not harm you when reasonably consumed, but if you are used to empty one Tequila, Whisky or Vodka bottle per week, then you have a big chance to suffer from hemmorhoids. And what may be worse, you will be doing irreversible harm to your liver as well.

1. Introduce more fiber into your diet. Fiber is extremely good at relieving constipation - the main cause of hemmorhoids - and fiber is well renown for preventing them and alleviating their symptoms. Fiber does this by bulking the stool and making it soft, so that the body can eliminate it without much straining.

- Cleanliness and proper hygiene especially on the anal area is another simple relief treatment that can be done at home. It should be noted, though, that over rubber and too much cleaning can also be a bad thing for the hemmorhoids. The technique here is not to overdo it. Too much rubbing might further cause irritation and swelling of the hemmorhoids. Also see to it that after cleaning the affected area, it should be pat dry with a clean cloth. Applying hemmorhoids cream or ointment after can also be a good cure for hemmorhoids.


Conclusion:


Hemmorhoids afflict millions every year. They are painful, uncomfortable, basically unbearable. The simple natural treatment for hemmorhoids above, can go along way to bring an end to your suffering.


 
 
     
 
 





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