Hemorrhoids,Hemorrhoids Itching - How you Can Get Rid of Hemmorhoids
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How you Can Get Rid of Hemmorhoids

Constipation is generally the cause of hemmorhoids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemmorhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemmorhoids. Pressure in the abdomen obstructs the return of blood from the rectum.

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  There are many changes that you have to make to get rid of constipation. The first, the one most people think about, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to eat. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other cause of hemmorhoids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemmorhoids.

There are, of course, other causes of hemmorhoids. Any activity that puts excess pressure on the abdomen and rectum veins can cause hemmorhoids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can lead to hemmorhoids. If you couple these conditions with a poor diet, then you increase the probability of hemmorhoids. Look at these various activities you do and make adjustments to their frequency.

Do not mistake itching for hemmorhoids. Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper. Hemmorhoids are usually distinguished by bleeding, inflammation, swelling, pain, or irritation.

The first step in dealing with your hemmorhoids is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin.

 
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Next, you need to eat more fruits and vegetables. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of their fiber.

Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.

Eat a variety of natural fiber that comes from grains, fruits and vegetables. Back off on processed foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemmorhoids. For complete information on how to get rid of and prevent hemmorhoids go to: Get Rid Of Hemmorhoids.

 
 
     
 
 





Learn More about Hemorrhoid Treatments

Hemmorhoids, which are also known as piles, are the disorder that is caused due to excessive strain during bowel movement due to any given existing condition or state such as, pregnancy, old age, constipation and anal intercourse. Hemmorhoids are formed externally and internally and while externally they are painful and but internally it can take a while before you know you have the disorder....


Hemmorhoid symptoms in general can include one or more of the following: Pain around the anus when sitting, standing or walking. Pain at the anus on passing a motion. Intense pain can be caused by thrombosed hemmorhoids, for the most past such pain is unbearable and you ll most likely head to the hospital or doctor. Discomfort on passing a motion. Discomfort - feeling...


What is the main cause of hemmorhoids? We can blame our modern life style as the main cause. Today we know that lack of foods high in fiber, insufficient water intake and lack of movement are the main causes. One other likely cause is genetics, it is quite possible to inherit a predisposition to develop hemmorhoids. Hemmorhoids causes can be divided in 9 major groups: 1. Improper diet -...


External hemmorhoids can be someone s worst nightmare. A socially unacceptable health problem, external hemmorhoids itch, burn, hurt, and generally cause misery to over ten million people per year. A rather simple health problem, their medical description does not begin to describe the pain and embarrassment they can inflict, but external hemmorhoids are one of the few cases where home remedies...


Hemmorhoids can also lead to other serious health concerns, if it is left untreated. You may have either internal or external hemmorhoids with the latter being more painful, though internal hemmorhoids can cause bleeding in the rectum as well. You can be sure that the cause of hemmorhoids will most probably be a rupture of a vein, which will cause blood to spill from the rupture and even turn...


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